HYROX Training Camp: How to Prepare for Race Day in Paradise
Combining HYROX-specific training with the beauty of a Salt Escape. Here's how to peak for race day while getting the holiday of a lifetime.
Salt Escapes Team · 2025-03-01 · 7 min read
Strength, HIIT & Functional Training: What to Expect at a Salt Escapes Retreat
Curious about the workouts? Here's a breakdown of what to expect from a typical Salt Escapes training week — and why it'll leave you feeling incredible.
Salt Escapes Team · 2024-12-15 · 6 min read
Workouts30-Minute AMRAP Workout
A proper sweat session in 30 minutes. This AMRAP workout is one of our go-to formats on retreat — scalable for all levels, and leaves you feeling incredible.
Salt Escapes Team · 2024-09-01 · 4 min read
WorkoutsTough Bodyweight EMOM
No equipment needed for this one. A classic EMOM format that builds strength, conditioning, and mental toughness — anywhere in the world.
Salt Escapes Team · 2024-08-15 · 3 min read
WorkoutsPartner Workout
One of the most popular session formats on retreat. Pair up, communicate, and push each other to the finish. Here's one of our favourite partner WODs.
Salt Escapes Team · 2024-10-01 · 4 min read
WorkoutsEndurance Workout: Ergs and E2MOMs
When the ergs come out, you know it's going to be a good session. Here's an endurance-focused workout built around rowing machines and E2MOM intervals.
Salt Escapes Team · 2024-09-20 · 4 min read