Cassie arrived solo, came for fitness and adventure, and turned one Escape into three. Her honest take on solo travel, the workouts, the villas and the friendships.
Salt Escapes Team · 18 June 2026 · 4 min read
From hesitating over the booking page to three Salt Escapes booked - hear how Freya went from solo nerves to lifelong friendships.
Salt Escapes Team · 11 June 2026 · 5 min read
Our 2024 Escapes to Costa Rica are now open for bookings and rooms are selling fast. If you're still on the fence, read on to find out why Costa Rica is the perfect destination to do a fitness retreat.
Salt Escapes Team · 10 March 2026 · 6 min read
HYROX is the fastest-growing fitness race on the planet. Here’s how a functional training camp in paradise can take your preparation to the next level - improving threshold, VO₂, and movement efficiency while giving you the most unforgettable week of your life.
Salt Escapes Team · 10 March 2026 · 2 min read
Wondering what the workouts are really like on a fitness retreat or training camp? At Salt Escapes, it’s all about strength, HIIT, and functional training — scalable sessions that push your limits, improve endurance, and build real-world strength. Here’s exactly what to expect when you join us in 20
Salt Escapes Team · 10 March 2026 · 2 min read
With 12 gorgeous ocean-view bedrooms and tropical gardens stretching out down to the sands of Playa Coson, our luxury villa made for the perfect base camp for our week in paradise.
Salt Escapes Team · 10 March 2026 · 7 min read
We sat down with John and Celine, to talk about how they went from joining us on their first-ever fitness retreat as solo travellers, to now competing in fitness competitions together...
Salt Escapes Team · 10 March 2026 · 5 min read
From first-time nerves to four Salt Escapes and counting - hear from returning guest Jack about what keeps him coming back.
Salt Escapes Team · 4 June 2026 · 4 min read
Finding the perfect gym shorts isn’t easy - they need to move with you, feel good, and still look sharp when you head out post-workout. Amy rounds up her go-to favourites, from lightweight runners to squat-proof staples, so you can train, hike, or chill in comfort and style.
Salt Escapes Team · 10 March 2026 · 3 min read