Workouts & Recovery
WORKOUTS & RECOVERY
Our workouts are designed to be challenging yet scalable. Expect a mix of dumbbells, kettlebells, bodyweight movements, running, ergs, and wall balls. Come ready to get stuck in and give things a go, and we guarantee you'll leave feeling fitter, stronger, and more inspired than ever.
We also know R&R is just as important as training, so our coaches will guide you through bespoke recovery sessions - from mobility flows and relaxing yoga sessions, to ice baths and breathwork - ensuring your body feels recharged and fresh no matter what you throw at it.
Sample Workouts
Like-Minded Travellers
LIKEMINDED TRAVELLERS
Our Escapes attract likeminded people all looking for the same things: challenging workouts in beautiful destinations with people a lot like them.
- Average age: 35
- Similar life-stage
- Most come solo, all leave as friends
- Couples & friends welcome
- No awkward silences here: our coaches & hosts are experts in curating the ultimate group vibe
Luxury Private Villas
LUXURY PRIVATE VILLAS
Every Salt Escape unfolds in a private, handpicked villa with wow-factor views, five-star amenities, and room to workout, recharge, and unwind with new friends. One week it's a hilltop estate in Menorca or Zakynthos; the next, a beachfront Caribbean oasis or a sprawling Ibizan hideaway.
Think spacious ensuite rooms, infinity pools, hot tubs and outdoor lounges – design-led villas that are so much more than just a place to stay.
See Accommodation
Unique Adventures
UNIQUE ADVENTURES
Salt Escapes is as much about the adventure as the workouts. One day we're sailing to secret Caribbean beaches, the next hiking Zakynthos' jaw-dropping coastlines or jetting along the shores of Ibiza and Menorca.
- Jungle hike to a secret waterfall
- Learn to surf
- Spot humpback whales in the Caribbean (if the time's right)
- SUP & Kayaking adventures
- Boat days to secluded Mediterranean coves
Private Chefs
PRIVATE CHEF-PREPPED MEALS
Food fuels everything we do at Salt Escapes. Our private chefs serve up fresh, nourishing, flavour-packed dishes to power you through a week of workouts, adventure, and recovery.
Each destination delivers its own local twist – from traditional paella in Ibiza to wood-fired Greek BBQs in Zakynthos – all made with seasonal, farm-to-table ingredients and shared family-style. And yes, every dietary need is covered.
See Food